Row House Fitness
Physical
282 S Sharon Amity, Suite B
Charlotte NC 28211
About
BENEFITS OF A ROWING WORKOUT
A rowing-based fitness program will burn calories, improve posture, and strengthen your body from head to toe. Rowing has many benefits and at Row House there is a place for everybody whether you are an accomplished athlete or just starting out.
wHY ROWING WORKOUTS ARE EFFECTIVE
Backed by science and data, the benefits of rowing are unparalleled. Each workout produces maximum results by engaging over 86% of your body's muscles (legs, core, arms, back), delivering the perfect balance of aerobic endurance and muscular strength all in one workout.
Join us for a full-body workout that combines low-impact cardio, strength training, stretching, and rhythm-based rowing. Whether you're new to rowing or an experienced group fitness pro, Row House classes are designed to elevate your fitness level on and off the rower.
Plus, you'll be welcomed into the Row House Crew – a vibrant community of motivating coaches and energetic members who will ignite your passion and drive you to crush your goals. Book your first class now, and let's #pulltogether!
Plus, you'll be welcomed into the Row House Crew – a vibrant community of motivating coaches and energetic members who will ignite your passion and drive you to crush your goals. Book your first class now, and let's #pulltogether!
Additional Information
Driving Directions : Row House Cotswold Village is located in the Cotswold Village Shopping Center in the courtyard located behind Panera Bread, Bath & Body Works and Game
Business Hours : Mon & Tue & Wed & Thu & Fri: 6:30am-8pm Sat: 8am-2pm Sun: 9am-2pm
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