BFT - Body Fit Training
WELCOME TO BFT
No matter what your fitness level - Body Fit Training will help you achieve your goals in a supportive and high energy environment.
BOOK A TRIAL
Your trial offer gives you the opportunity to try multiple classes to give you an example of our progressive programming.
GET READY
Come to your first class 15 minutes early so we can get to know each other. Bring a towel, a water bottle, and a big smile.
BRING IT
Your first session will be fun and jam-packed with body-transforming movements.
COME BACK
To truly experience BFT, try multiple classes to see how our programing will transform your training.
TECHNOLOGY FOCUS
Monitor your progress with our innovative heart rate monitor system for maximum results.
ELITE, HIGH PERFORMANCE GROUP TRAINING
Proven elite, high-performance group training methods that are tailored to deliver the best results for every stage of fitness.
MASSIVE VARIETY OF 50 MINUTE PROGRAMS
Massive variety of 50-minute programs from cardio, strength, functional, and core stability, (plus many more) that are never the same. Boredom is not allowed at BFT.
PROGRESSION–BASED PROGRAMS
No scattered programming at BFT. Each studio does the same workout each day as part of our innovative progression program to deliver consistent results.
PERSONAL TRAINING IN A GROUP SETTING
Our dedicated and highly trained Coaches are by your side to motivate, educate, inspire, and push you to achieve your goals.
A UNIQUE COMMUNITY ENVIRONMENT
Our studios are filled with motivating and encouraging members - just like you.
CHALLEGE DETAILS
The 8 Week Challenge includes unlimited BFT programming, a sustainable nutrition plan, and the support of your coaches and members to help you reach your fitness goals.
Whether you’re on a mission to lose body fat, build muscle, break a fitness plateau or simply develop healthier habits, the BFT 8 Week Challenge is tailored for you!
WHY PEOPLE JOIN:
• Establish a starting point or break through a plateau
• Daily nutritional guidance tailored to you
• Access technology that measures benchmarks and tracks progress
• Positive physical and psychological results
WHAT IS INCLUDED:
•Exclusive access to 8WC section in the BFT Performance App
• Multiple meal plan options and recipes
• Free Evolt 360 Body Composition Scans
• Compete in biweekly Mini Challenges
• A chance to win studio prizes
2024 CHALLENGES:
• February 12-April 7
• June 10-August 4
• October 7-December 1